Empower is a challenging reformer class designed for intermediate to advancedstudents ready to build strength, stamina, and confidence. Grounded in the classical Pilates repertoire, this class weaves traditional exercises together with contemporary, strength-driven variations to push your practice to the next level.

Expect dynamic sequencing, intentional transitions, and the use of props to increase load, enhance control, and challenge stability. The focus is on full-body strength, powerful core engagement, and refined movement while maintaining the precision and flow Pilates is known for.

This class is ideal for experienced clients looking to feel strong, energized, and empowered in their bodies.

Tower Flow is a full-body Pilates class designed for all levels, from beginner to advanced. Using the Pilates Tower and spring-based resistance, this class blends classical Pilates exercises with creative sequencing to build strength, mobility, and control.

Beginners will find a strong foundation and clear guidance, while experienced students can expect added challenge and complexity.

Unlike the reformer, the Tower offers a more grounded, mat-based experience with springs that move in different directions. This allows for a deeper focus on alignment, stability, and controlled resistance while still delivering a challenging, strength-building workout.

Expect a balanced, mindful workout that improves posture, increases strength, and leaves you feeling longer, stronger, and more connected.